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	<title>Tim In a Nutshell &#187; Tim News</title>
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	<link>http://madweb.org</link>
	<description>babblings!</description>
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		<title>Trying for Fitness with Get Running</title>
		<link>http://madweb.org/2010/04/14/trying-for-fitness-with-get-running/</link>
		<comments>http://madweb.org/2010/04/14/trying-for-fitness-with-get-running/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:28:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Tim News]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Snap Fitness]]></category>

		<guid isPermaLink="false">http://madweb.org/?p=120</guid>
		<description><![CDATA[After getting my gallbladder yanked out, my health went to pot again. I gained a bunch of weight and I am horribly out of shape. It&#8217;s not a pretty health picture. I dread to find out what my cholesterol is back up to. Yuck.
To fight that, I am trying to keep on schedule to working [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ulric Remakes There Will Be Blood</title>
		<link>http://madweb.org/2008/05/12/ulric-remakes-there-will-be-blood/</link>
		<comments>http://madweb.org/2008/05/12/ulric-remakes-there-will-be-blood/#comments</comments>
		<pubDate>Tue, 13 May 2008 03:33:58 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://madweb.org/2008/05/12/ulric-remakes-there-will-be-blood/</guid>
		<description><![CDATA[The dogs got a special treat today, a trip to doggy daycare! The wife was going to be gone all day and I was at work, so it&#8217;s an nice treat for them to be able to play with other mutts all day long.
Ulric had a good time. Maybe a little too much of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Good Start To The Day</title>
		<link>http://madweb.org/2007/07/02/good-start-to-the-day/</link>
		<comments>http://madweb.org/2007/07/02/good-start-to-the-day/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:16:31 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>
		<category><![CDATA[Tim News]]></category>

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		<description><![CDATA[It&#8217;s a great start to the day waking up with the cats right next to ya and the smell of the dogs as they come inside from their morning outing.
It&#8217;s the little things that start the day out right.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What? Me? Exercise?</title>
		<link>http://madweb.org/2007/06/23/what-me-exercise/</link>
		<comments>http://madweb.org/2007/06/23/what-me-exercise/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 23:56:21 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Tim News]]></category>

		<guid isPermaLink="false">http://madweb.org/2007/06/23/what-me-exercise/</guid>
		<description><![CDATA[So I&#8217;m fat. Huge even. Approaching blue whale proportions!
At least that&#8217;s what my doc says. I also have high cholesterol. Which I can see given how little I have been working out. Hopefully, that is going to change as today I started a new workout program. 
It came, it saw, and it whipped my ass. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Father&#8217;s Day Weekend</title>
		<link>http://madweb.org/2007/06/19/fathers-day-weekend/</link>
		<comments>http://madweb.org/2007/06/19/fathers-day-weekend/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 17:07:08 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Tim News]]></category>

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		<description><![CDATA[Back after a fun father&#8217;s day weekend! Had a great time down in Illinois, ate way too much food, had good times with the family, and the dogs had a great time too.
Ulric is getting tons better around people. Dad and Dina were able to pet him. L and I are able to pet him [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sickness, Puppies, and Poop</title>
		<link>http://madweb.org/2007/05/29/sickness-puppies-and-poop/</link>
		<comments>http://madweb.org/2007/05/29/sickness-puppies-and-poop/#comments</comments>
		<pubDate>Tue, 29 May 2007 19:05:40 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Tim News]]></category>

		<guid isPermaLink="false">http://madweb.org/2007/05/29/sickness-puppies-and-poop/</guid>
		<description><![CDATA[Last week I completely forgot that this past weekend was memorial day weekend. Shows you how zeroed in on the calendar I am. Fortunately, Leah did remember it was a holiday weekend had plans for us on Memorial day to spend some time with her family up at the lake house.
The start to the weekend&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RIP Medb&#8230;</title>
		<link>http://madweb.org/2007/04/27/rip-medb/</link>
		<comments>http://madweb.org/2007/04/27/rip-medb/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 07:01:23 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://madweb.org/2007/04/27/rip-medb/</guid>
		<description><![CDATA[As of 6:15pm on Thursday, April 26th 2007, Medb passed away.
Her condition continued to deteriorate and unless she had a constant stream of medication, would have more seizures. She was in a coma for a while in the UW-Madison Animal Hospital. She was going in and out of awareness and her CT scan showed a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Medb Intro &amp; Update</title>
		<link>http://madweb.org/2007/04/21/medb-intro-update/</link>
		<comments>http://madweb.org/2007/04/21/medb-intro-update/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 06:38:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://madweb.org/2007/04/21/medb-intro-update/</guid>
		<description><![CDATA[Our furry family has expanded! And unfortunately the new addition is having problems. :-/
Medb&#8217;s Comes Home
In January, I went on a trip to White Wilderness for my birthday. The experience was amazing. When I was there, I saw a little puppy named Voodoo. On the last day of the trip, we arrived into the yard [...]]]></description>
		<wfw:commentRss>http://madweb.org/2007/04/21/medb-intro-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Surgery Freyja</title>
		<link>http://madweb.org/2006/08/17/post-surgery-freyja/</link>
		<comments>http://madweb.org/2006/08/17/post-surgery-freyja/#comments</comments>
		<pubDate>Fri, 18 Aug 2006 04:25:46 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://madweb.org/2006/08/17/post-surgery-freyja/</guid>
		<description><![CDATA[Freyja is now in the clear.Â  She had her surgery on Tuesday and outlook is good.Â  Her vet said the surgery was smooth and clean and Freyja was a trooper the entire time. Upon getting her home, she just rested on the new pillow/bed we got for her.
Here&#8217;s a shot of her after the surgery:

Her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Pet Health Day</title>
		<link>http://madweb.org/2006/08/06/bad-pet-health-day/</link>
		<comments>http://madweb.org/2006/08/06/bad-pet-health-day/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 03:51:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://madweb.org/2006/08/06/bad-pet-health-day/</guid>
		<description><![CDATA[On Thursday we took Freyja for a follow appointment and Bronx in for an updated vaccination. Good news and bad news.
Good news is that Bronx and Freyja both love the vet.Â  Bronx was exploring the exam room and while the doc was checking Freyja, Bronx kept trying to jump into her lap. The vet noted [...]]]></description>
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		<slash:comments>0</slash:comments>
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